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Posted by Kaylyn Aguilar on

Expert Tips | Refreshing Your Fitness Program

Nothing says “New Year’s Resolution” like committing to head back to the gym, but as the months roll by, sometimes our dedication to reaching our goals fades.  Having just reached the half way point of the year, now is the perfect time to recommit to yourself and your fitness resolutions. Whether you merely paused your fitness regimen for a holiday or you are resuming regular exercise [...]

Read Article 5 Min Read Wellness

Posted by Kaylyn Aguilar on

Look Live and Feel 10 Years Younger | Embracing Life at Every Age

Embrace transformational wellness to look and feel better than you ever have before. No matter your age, we all want the same thing – to look and feel our best. From September 8th through September 15th, Mii amo will be hosting an all-inclusive retreat, focused on helping you discover and embrace a “younger” you. One of the nation’s top fitness experts, Andrea Metcalf, will [...]

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Posted by Ashley Sheen on

Brighten, Lighten & Tighten | A Summer Skincare Strategy for a Glowing Complexion

Lead Esthetician Jan Dibeler has been working at Mii amo for almost 20 years.  As a master of lymphatic techniques and energy work, Jan loves sharing her incredible knowledge and skills to help improve and enhance guests’ skin during her therapeutic facials. Are you looking for ways to nurture and improve your complexion this season?  Below, Jan shares advice for keeping your skin nourished [...]

Read Article 3 Min Read Wellness

Posted by Erica Kline on

Our Top 5 Favorite Ways to Spend Summer at Mii amo

Whether your focus is to learn something new, improve your spiritual or physical health, explore the world around you, or simply a get-away from the stresses of everyday life,  summer days at Mii amo can be energizing and transformative. Here are our top 5  favorite ways to spend your time at Mii amo: 1. MORNING RITUAL Begin your morning in the Crystal Grotto.  This daily ceremony guides you [...]

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Posted by Erica Kline on

Acai Berry Bowl with Vegan Gluten-Free Granola

The renowned super-fruit, Acai Berry, is highlighted in this vibrant and refreshing breakfast bowl from Mii amo Café. Topped with a crunchy, Vegan and Gluten-Free Granola, this recipe is a delectably, wholesome way to start your day. Follow Chef Alex‘s recipe below to recreate this delightful breakfast bowl in your own kitchen. Acai Berry Bowl with Vegan Gluten Free Granola Ingredients 1 [...]

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Posted by Ashley Sheen on

Behind the Scenes | Chef’s Garden

Did you know that Mii amo has its very own organic garden on property? We recently interviewed with Gardener Doug Copp to learn more about the garden’s history and the many delicious varieties of produce grown each year.  In 2007, organic gardener Doug Copp was hired to design and develop an organic garden on Mii amo‘s grounds. The first harvest was collected in 2008 and the garden has [...]

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Posted by Ashley Sheen on

Spring Wellness Trends

With budding trees, blue skies and warm weather just around the corner, we asked our Fitness & Wellness Director, Danielle Fryer, for her favorite health tips for spring. Below are the top three trends Danielle is living and loving right now. Fresh Smoothies | Because there is nothing easier than throwing a bunch of nutrient-rich ingredients into a high-powered blender in order to nourish [...]

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Posted by Ashley Sheen on

Journey Essentials | The Mii amo Blue Robe

Upon arrival at Mii amo, guests are given a signature blue robe to wear for the duration of their stay. This distinctive robe signifies a guest’s participation in a Journey. At Mii amo, each Journey experience is centered around the guest’s unique needs, intentions and desired outcomes. Journeys are intimate and transformative, holistic and enlightening, spiritual and nurturing. Our [...]

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Posted by Ashley Sheen on

Journey of Teas

  “There are few hours in life more agreeable than the hour dedicated to the ceremony known as afternoon tea.” – Henry James  Mii amo’s “Journey of Teas,” an informative, guided tasting, introduces guests to the health benefits of true teas and tea-like beverages as well as their proper preparation. Real tea is made from the Camellia Sinensis plant, the source [...]

Read Article 2 Min Read Culinary Experiences