Labyrinths are often times symbolic of a pilgrimage or a journey, and can be found all over the world. They were often found in churches in the Middle Ages. Mii amo’s own labyrinth is a classical, circular design used as an ancient, spiritual tool for personal transformation.
Today, people walk labyrinths to help reduce stress or anxiety, solve a problem, find inspiration, or manifest a goal. Mii amo invites all guests into their labyrinth for a walking meditation to quiet the mind, ground the body and open the heart.
Keep these points in mind when walking your labyrinth: calm reflections, expressing gratitude, and setting your intentions. Find a labyrinth and your path to mindfulness.