Follow along as we take you through an exploration of a 7-night Journey at Mii amo.
Day 1 | Arrive in Sedona and take in the overwhelming beauty of the red rocks. Join our staff for a welcome reception in the Mii amo library and end your evening with a relaxing spa treatment, the first of many. Retire to your cozy guest room for a restful night of sleep.
Day 2 | Start your morning with an invigorating hike in the canyon and learn about Sedona’s many vortexes from one of our expert guides.
Listen to the relaxing sounds of a Native American flute performance before checking in for your soothing Sedona Clay Wrap. In the afternoon, join Chef Alex Pasco for a culinary demonstration and learn new healthy cooking techniques as you sample the dish of the day.
Wind down your afternoon in the Crystal Grotto and experience profound relaxation with a guided meditation. End your evening with a Mii amo Signature Facial, which incorporates indigenous natural ingredients, leaving you in a state of bliss.
Day 3 | Your day begins with an exhilarating mountain biking excursion in beautiful red rock country. Upon your return, visit Mii amo Café for a restorative, nutritious breakfast before your Aura-Soma Color Reading session.
In the afternoon, join one of our experts as you sample and learn about the health benefits of Mii amo’s signature teas. Experience a gentle flow yoga class before heading to the Watsu Pool for your next treatment. End the evening by stargazing with an expert astronomer, who will guide you through an exploration of Sedona’s stunning night skies.
Day 4 | After grabbing a refreshing smoothie at the Juice Bar, celebrate movement with morning Vinyasa Yoga and Qi Gong classes. Next, indulge in a therapeutic Traditional Thai Massage and relax your mind with a guided meditation in the Crystal Grotto. End your day with a nourishing meal and a glass of biodynamic wine at Mii amo Café.
Day 5 | Before the start of your Intentional Aromatherapy massage, join us in the Crystal Grotto. Here you will be guided towards acknowledging and understanding your intention for the day ahead. In the afternoon, experience Turquoise Dreaming, a refreshing and invigorating Vichy shower body treatment. Next, head out into the canyon with our nature expert for a fascinating walk highlighting Arizona’s native plants and animals. End your day with a Labyrinth walk; a great exercise to quiet, center and focus the mind.
Day 6 | Wake up and be surrounded by nature, enjoying the best views Boynton Canyon has to offer with another breathtaking hike. Experience complete relaxation and de-stress with a classic Swedish massage, relieving your muscle tension and improving circulation. In the afternoon, learn the benefits of juicing while enjoying delightful smoothies in our Juicing 101 class. Next, meet in the Crystal Grotto to be led through a sacred journey of self-awareness with a guided meditation. End your day by unwinding with a rejuvenating facial that uses fruit acids to achieve a fantastic exfoliation to deep-clean and heal your skin.
Day 7 | Begin the final day of your Journey with a Sunrise Stretch, a light stretch that awakens the body and prepares you for the day ahead. After warming up, work with one of our certified trainers to create a customized fitness program, and take home a personalized routine built for success. Following your workout, treat yourself to one of Chef Alex Pasco’s delightful, culinary creations at the Mii amo Café, before taking some time to relax poolside. Complete your Journey with Mii amo’s signature Inner Quest, a beautiful ceremony that allows you to reconnect with your inner self, and keep the sacred wisdom of the Native American culture alive.