One of the most important philosophies that Yoga teaches is “atma prema”, which translated from Sanskrit to English is “self-love”.  In Yoga, self-love is about appreciating your mind, body and spirit for being yours, and treating it to be the best it can be.  By loving your body and acknowledging the beauty of who you are, you can learn to take the right steps to truly invest love in others.

On April 9-13, Mii amo is hosting a “Self-Love” retreat that guests can be a part of, headlined by Sarah McLean.  During this retreat, participants will learn how to love themselves, and begin to see the world through loving eyes.  Sarah McLean, the author of Soul-Centered: Transform Your Life in 8 Weeks with Meditation, and Love & The Power of Attention, has taught thousands of people methods for reducing stress, finding self-fulfillment, and channeling confidence in their everyday lives.  The retreat revolves around getting to know the real you, and creating intimacy with yourself to be able to love yourself.

If you are interested in learning more about the retreats that Mii amo offers, or if you have already booked your Journey package and want to see if it overlaps with a retreat,  feel free to go to our website!